Everyone needs exercise, but it can be especially important for people living with arthritis. Regular exercise and movement is necessary for managing symptoms – increasing flexibility and strength, as well as promoting weight loss and a healthy lifestyle. A lack…
Arthritis is one of the leading causes of pain and disability not only in the United States, but worldwide. With so many individuals in our community dealing with the effects of arthritis daily, May was named as National Arthritis Awareness…
Planning on using your green thumb this spring and summer? Gardening has both physical and mental health benefits, however there can be some risks to be aware of when helping your outdoor flowers and veggies bloom. Warm Up Spending long…
When it comes to physical fitness and athletic performance, flexibility can be just as important as strength and endurance. In addition to lifting weights and keeping up on cardiovascular fitness, incorporating stretching and flexibility exercises into your routine will benefit…
We’re told to make sure to drink enough water, stay hydrated, keep a water bottle with us to make it a habit. But what is the actual importance of consuming enough water? Read on to learn how H2O benefits the…
Nutrition helps create the foundation of your health – so much so that in March we celebrate National Nutrition Month! Specifically to orthopaedics, consuming a variety of nutrients is important in maintaining your musculoskeletal system and keeping you in motion.…
Not only is the team at Orthopaedic Associates committed and passionate about being A Better Move for Motion for the community, we also strive to practice what we preach by living in motion and leading active, healthy lifestyles ourselves. Here…
Over the course of the past couple years, you may have seen and heard our team talking about being A Better Move for Motion. What does that exactly mean to us and what can it mean for you? Continue reading…
All the systems in the body work together for proper function and health as a whole. This also means that when one system is facing problems, other systems are often also affected. In this month’s blog we’ll discuss diabetes, a…
You don’t have to live with that pain in your foot! The stabbing pain you feel in your heel when you first get out of bed that seems to work itself out throughout the day – only to come back…
