We’re told to make sure to drink enough water, stay hydrated, keep a water bottle with us to make it a habit. But what is the actual importance of consuming enough water? Read on to learn how H2O benefits the…
Nutrition helps create the foundation of your health – so much so that in March we celebrate National Nutrition Month! Specifically to orthopaedics, consuming a variety of nutrients is important in maintaining your musculoskeletal system and keeping you in motion.…
Not only is the team at Orthopaedic Associates committed and passionate about being A Better Move for Motion for the community, we also strive to practice what we preach by living in motion and leading active, healthy lifestyles ourselves. Here…
Over the course of the past couple years, you may have seen and heard our team talking about being A Better Move for Motion. What does that exactly mean to us and what can it mean for you? Continue reading…
All the systems in the body work together for proper function and health as a whole. This also means that when one system is facing problems, other systems are often also affected. In this month’s blog we’ll discuss diabetes, a…
You don’t have to live with that pain in your foot! The stabbing pain you feel in your heel when you first get out of bed that seems to work itself out throughout the day – only to come back…
As the temperature outside continues to drop, people may see a raise in inflammation and arthritis symptoms. Cold weather can heighten pain sensitivity, slow blood circulation and cause muscle spasms. Our joints can also detect changes in barometric pressure and…
We’re pleased to announce a new partnership with Rock Ridge High School, offering a unique approach of exposing the student body to a multitude of medical related professions while serving as a clinic to the community. The brand new Iron Range…
If you have ever participated in a high demand sport like football, soccer, basketball or tennis, chances are you know someone or have experienced first hand an ACL or anterior cruciate ligament injury. Read on to learn more about the…
Dr. Matthew T. Davies, a Board Certified and Fellowship Trained Neurosurgeon recently performed the first Multi-Level Lumbar Disc Replacement in The Northland using Centinel Spine’s prodisc® L Total Disc Replacement (TDR) technology. The prodisc® L system is the only total…
