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Life After Surgery: Returning To A Life In Motion

After a total joint replacement surgery your work really begins to get back to living your life in motion.  Exercise is important in your recovery and your surgeon will work with you and our physical therapy team to ensure you…

Joint Replacement Surgery 101

Moving parts wear out, but that doesn’t mean you should stop moving! At Orthopaedic Associates, our team is skilled in hip, knee, and shoulder total joint replacement surgeries and recovery – getting you back to doing all the activities in…

An Athletic Trainer’s Guide To Preventing Sports Injuries

Preventing injury during a sporting season is crucial for athletes in order to maintain peak performance and avoid setbacks. Here are some tips from our Athletic Trainers to minimize the risk of injury: Strength & Conditioning  Incorporate strength training programs…

Exercise And Arthritis: Low-Impact Exercises For Joint Health

Everyone needs exercise, but it can be especially important for people living with arthritis. Regular exercise and movement is necessary for managing symptoms – increasing flexibility and strength, as well as promoting weight loss and a healthy lifestyle.  A lack…

Managing Your Arthritis Pain

Arthritis is one of the leading causes of pain and disability not only in the United States, but worldwide. With so many individuals in our community dealing with the effects of arthritis daily, May was named as National Arthritis Awareness…

Safety Tips For This Gardening Season

Planning on using your green thumb this spring and summer? Gardening has both physical and mental health benefits, however there can be some risks to be aware of when helping your outdoor flowers and veggies bloom. Warm Up Spending long…

The Role Of Stretching And Flexibility Exercises

When it comes to physical fitness and athletic performance, flexibility can be just as important as strength and endurance. In addition to lifting weights and keeping up on cardiovascular fitness, incorporating stretching and flexibility exercises into your routine will benefit…