Latest Articles
The Duluth Hiker’s Guide to Knee Longevity
The Duluth Hiker’s Guide to Knee Longevity By Dr. Phillip Thomas, Board-certified Orthopaedic Surgeon at Orthopaedic Associates If you live in Duluth, your days likely involve the elevation changes that make our city famous. From the rocky roots of the Superior Hiking Trail (SHT) to the steep incline of Lake Avenue, our terrain is a…
From the SHT to the Lakewalk: Don’t Let Joint Pain Sideline Your Duluth Summer
From the SHT to the Lakewalk: Don’t Let Joint Pain Sideline Your Duluth Summer In Duluth, summer isn’t just a season. It is a deadline of sorts. We only have a handful of precious months to conquer the Superior Hiking Trail, bike the jagged lines at Spirit Mountain, or catch the sunrise over the Lakewalk.…
The Best of Both Worlds: We’re Hiring a CMA/LPN in Grand Rapids!
The Best of Both Worlds: We’re Hiring a CMA/LPN in Grand Rapids! Are you a Certified Medical Assistant (CMA) or Licensed Practical Nurse (LPN) who loves the “hands-on” side of medicine? Do you thrive in a fast-paced environment but want a work schedule that actually respects your work-life balance? Orthopaedic Associates (OAD) is growing, and…
The Strategic Advantage of Independent Orthopaedic Care
When facing a musculoskeletal injury, the clinical model behind your surgeon is just as critical as the surgery itself. As hospital systems continue to consolidate into large corporations, Orthopaedic Associates of Duluth (OAD) remains a physician-owned, independent practice. This independence isn’t just a business model. It is a clinical philosophy that directly impacts patient outcomes…
Meet Our Experts at Orthopaedic Associates
Serving the Northland since 1969, Orthopaedic Associates is the go-to team for orthopaedic and sports medicine health care. Our team of board-certified surgeons and physicians share the same goal: to help you move better and without pain through a comprehensive care model. In this blog we will introduce our outstanding team of experts who work…
Common Myths about Orthopaedics
The field of orthopaedic care can be confusing and unknown. Or maybe you have heard things about it that you are wondering are true or not. At Orthopaedic Associates of Duluth, we know that uncertainty can make people delay care or feel nervous about seeking help. That’s why we’re breaking down some of the most…
Winter Shoveling Shouldn’t be a Pain
Here in Duluth we are approaching snow season and while a fresh layer of powder looks beautiful, the task of removing it can be tough on your body – especially your back, shoulders, and knees. Each year, thousands of people end up with strains, sprains, and even more serious injuries from improper shoveling. By following…
The Pilates Reformer and its Use in Physical Therapy
In our latest blog we discussed the benefits of utilizing physical therapy for recovery. Continuing to honor National Physical Therapy Month, we will be discussing one of the powerful tools we utilize at Orthopaedic Associates in our therapy clinic to help aid in rehabilitation and recovery. What is the Pilates Reformer? The Pilates Reformer looks…
5 Benefits of Physical Therapy for Recovery
National Physical Therapy Month is celebrated each October, making now the perfect time to shine a spotlight on the role physical therapy plays in helping our patients’ recovery! Whether you’re dealing with a sprained ankle, recovering after surgery or healing from a sports injury, physical therapy can be a powerful tool to restore movement, strength…