Latest Articles
-
Safety Tips For This Gardening Season
Planning on using your green thumb this spring and summer? Gardening has both physical and mental health benefits, however there can be some risks to be aware of when helping your outdoor flowers and veggies bloom. Warm Up Spending long…
-
The Role Of Stretching And Flexibility Exercises
When it comes to physical fitness and athletic performance, flexibility can be just as important as strength and endurance. In addition to lifting weights and keeping up on cardiovascular fitness, incorporating stretching and flexibility exercises into your routine will benefit…
-
Hydration And Orthopaedic Wellness: Why Water Matters
We’re told to make sure to drink enough water, stay hydrated, keep a water bottle with us to make it a habit. But what is the actual importance of consuming enough water? Read on to learn how H2O benefits the…
-
Fueling Your Body: Using Nutrition To Benefit Musculoskeletal Health
Nutrition helps create the foundation of your health – so much so that in March we celebrate National Nutrition Month! Specifically to orthopaedics, consuming a variety of nutrients is important in maintaining your musculoskeletal system and keeping you in motion.…
-
How Orthopaedic Associates’s Team Practices Living In Motion
Not only is the team at Orthopaedic Associates committed and passionate about being A Better Move for Motion for the community, we also strive to practice what we preach by living in motion and leading active, healthy lifestyles ourselves. Here…
-
A Better Move For Motion
Over the course of the past couple years, you may have seen and heard our team talking about being A Better Move for Motion. What does that exactly mean to us and what can it mean for you? Continue reading…
-
Orthopedic Issues And Diabetes: Understanding The Connection
All the systems in the body work together for proper function and health as a whole. This also means that when one system is facing problems, other systems are often also affected. In this month’s blog we’ll discuss diabetes, a…
-
Plantar Fasciitis – The Literal Pain In Your Heel
You don’t have to live with that pain in your foot! The stabbing pain you feel in your heel when you first get out of bed that seems to work itself out throughout the day – only to come back…
-
Our Recipe For Joint Health
As the temperature outside continues to drop, people may see a raise in inflammation and arthritis symptoms. Cold weather can heighten pain sensitivity, slow blood circulation and cause muscle spasms. Our joints can also detect changes in barometric pressure and…
-
Orthopaedic Associates Begins Partnership With New Rock Ridge High School
We’re pleased to announce a new partnership with Rock Ridge High School, offering a unique approach of exposing the student body to a multitude of medical related professions while serving as a clinic to the community. The brand new Iron Range…