Latest Articles
Preventing Injuries as You Get Active Outside This Spring
A new season is upon us, the weather is warming up, and snow is melting – which means a new set of outdoor activities are calling our names! Whether you’re starting a spring sport, hitting the trails, or enjoying a walk in the park, make sure to move safely so that you can keep participating…
Returning to Daily Activity After Surgery
At Orthopaedic Associates of Duluth, we understand how important it is to you to get back to your daily routine after having a surgery. Whether you’ve had a joint replacement, spine surgery, or a soft tissue repair, recovering fully and resuming your normal activities – and doing so in a safe way – is top…
Skip the Extra Steps at Orthopaedic Associates
When every step hurts, the last thing you want to do is take extra steps to find relief. At Orthopaedic Associates of Duluth, we understand that your chronic pain or injury can make even the simplest movements feel like a major challenge. That’s why we’re committed to providing comprehensive, streamlined care that minimizes unnecessary steps…
Joint Health and Cardiovascular Health: How Staying Active Benefits Your Heart
Maintaining healthy joints isn’t just about improving mobility; it also plays a significant role in overall well-being, including your heart health. The relationship between joint health, physical activity, and cardiovascular health is stronger than you might think. At Orthopaedic Associates, we understand the importance of staying active and how it benefits both your joints and…
Love Your Joints: Caring for Achy or Painful Joints in Winter
Winter brings more than just cold weather – it can also bring joint pain and discomfort. For many, the colder months can lead to increased stiffness and aches, especially in areas like the knees, hips, and shoulders. Whether you have arthritis or simply notice more soreness as temperatures drop, it’s important to care for your…
When to See an Orthopaedic Specialist: Signs You Shouldn’t Ignore
Ignoring pain or discomfort can lead to more serious issues down the road. Knowing when to see an orthopaedic specialist is key to addressing problems early and getting back to your best self. Here are some common signs that it’s time to seek expert care. 1. Persistent Joint Pain Occasional aches are normal, but if…
How to Set Realistic Mobility and Health Goals for 2025
The start of a new year is the perfect time to prioritize your health and mobility. Setting realistic goals can make all the difference in staying active, reducing pain, and enjoying life to the fullest. Here are some tips to guide you in creating achievable mobility and health goals for 2025, with support from Orthopaedic…
Benefits of Physical Therapy for Chronic Pain Management
National Physical Therapy Month is celebrated each October to raise awareness of the benefits of PT and to share appreciation for physical therapists and their hard work keeping us moving. We have an amazing team of therapists in our office who work with patients ranging in recovering from a sports injury to dealing with daily…
Preventing Sports Injuries Through Physical Therapy
Earlier this month we discussed how physical therapy can help patients dealing with chronic pain get back to living a life in motion. We are continuing to honor and celebrate National Physical Therapy Month in this blog by talking about the ways PT can also prevent sports injuries and aid in rehab if injury does…
Orthopaedic Associates Welcomes Dr. Taylor M. Paziuk, MD
Expanding our excellence further when it comes to spine care, Orthopaedic Associates is excited to share the addition of Dr. Taylor M. Paziuk to our team. Dr. Paziuk specializes in spine surgery and brings a wealth of experience in the most up-to-date spine treatments. Dr. Paziuk earned his medical degree from Jefferson Medical College and…