Latest Articles
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Unlocking Relief: Exploring the Benefits of Dry Needling at Orthopaedic Associates
Have you been experiencing persistent muscle aches, tightness that just won’t quit, or limited movement that’s hindering your daily life or favorite activities? At Orthopaedic Associates in Duluth, we’re committed to offering a comprehensive range of therapies to help you…
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Comprehensive Care at Orthopaedic Associates of Duluth
At Orthopaedic Associates of Duluth, we believe in a patient-centered approach to care that guides you every step of the way – from the moment you walk through our doors to your recovery journey to getting you back to living…
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Preventing Injuries as You Get Active Outside This Spring
A new season is upon us, the weather is warming up, and snow is melting – which means a new set of outdoor activities are calling our names! Whether you’re starting a spring sport, hitting the trails, or enjoying a…
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Returning to Daily Activity After Surgery
At Orthopaedic Associates of Duluth, we understand how important it is to you to get back to your daily routine after having a surgery. Whether you’ve had a joint replacement, spine surgery, or a soft tissue repair, recovering fully and…
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Skip the Extra Steps at Orthopaedic Associates
When every step hurts, the last thing you want to do is take extra steps to find relief. At Orthopaedic Associates of Duluth, we understand that your chronic pain or injury can make even the simplest movements feel like a…
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Joint Health and Cardiovascular Health: How Staying Active Benefits Your Heart
Maintaining healthy joints isn’t just about improving mobility; it also plays a significant role in overall well-being, including your heart health. The relationship between joint health, physical activity, and cardiovascular health is stronger than you might think. At Orthopaedic Associates,…
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Love Your Joints: Caring for Achy or Painful Joints in Winter
Winter brings more than just cold weather – it can also bring joint pain and discomfort. For many, the colder months can lead to increased stiffness and aches, especially in areas like the knees, hips, and shoulders. Whether you have…
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When to See an Orthopaedic Specialist: Signs You Shouldn’t Ignore
Ignoring pain or discomfort can lead to more serious issues down the road. Knowing when to see an orthopaedic specialist is key to addressing problems early and getting back to your best self. Here are some common signs that it’s…
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How to Set Realistic Mobility and Health Goals for 2025
The start of a new year is the perfect time to prioritize your health and mobility. Setting realistic goals can make all the difference in staying active, reducing pain, and enjoying life to the fullest. Here are some tips to…
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Benefits of Physical Therapy for Chronic Pain Management
National Physical Therapy Month is celebrated each October to raise awareness of the benefits of PT and to share appreciation for physical therapists and their hard work keeping us moving. We have an amazing team of therapists in our office…