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We encourage you to search for videos of the physical therapy techniques that you were prescribed – or simply explore the videos for conservative care techniques to practice at home!

Please know that these videos are not designed to cure any injury, illness, or disease, but rather serve as a home care resource for patients and guests.

 

Phase I:

neck stretches

Neck Stretches

shoulder roll

Shoulder Roll

scap sets

Scap Sets

pendulum

Pendulum

elbow flexion and extension

Elbow Flexion and Extension

gripping

Gripping

 

Phase II:

isometrics

Isometrics

counter top and wall slide

Counter Top and Wall Slide

aarom cane exercises

AAROM Cane Exercises

 

Phase III:

theraband rows

Theraband Rows

ir-er

IR/ER

triceps biceps

Triceps/Biceps