Our Physicians

News

occupational and physical therapy

Total Joint Replacement

Patient Education

Total Knee

We encourage you to search for videos of the physical therapy techniques that you were prescribed – or simply explore the videos for conservative care techniques to practice at home!

Please know that these videos are not designed to cure any injury, illness, or disease, but rather serve as a home care resource for patients and guests.

 

Phase I:

seated long arc quad set

Long Arc Quad Set

heel slide

Heel Slide

quad set

Quad Set

short arc quad set

Short Arc Quad Set

straight leg raise

Straight Leg Raise

 

Phase II:

heel toe raise

Heel Toe Raise

marching in place

Marching In Place

single leg balance

Single Leg Balance

seated long arc quad set

Long Arc Quad Set

seated hamstring curl

Seated Hamstring Curl

standing terminal knee extension

Standing Terminal Knee Extension

 

Phase III:

mini squat

Mini Squat

sit to stand

Sit To Stand

forward step up

Forward Step Up

lateral step up

Lateral Step Up

forward step down

Forward Step Down